You’re ready to hit the slopes, but is your body?
This is a solid video in which Allan Mishra, MD discusses prevention strategies and demonstrates specific exercises you … all » can employ right now to strengthen those muscles that will protect you when you fall.

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Preventing Skiing & Snowboarding Injuries
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Weather
Another sunny day at Squaw Valley.
It is warming up nicely with 0 wind.
Slopes
There is no one here today so there is no need in trying to find your own space.
The groomers are still skiing great but the off trail skiing is just not there.
The west face of KT is skiing good and there are some [...]

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