You’re ready to hit the slopes, but is your body?
This is a solid video in which Allan Mishra, MD discusses prevention strategies and demonstrates specific exercises you … all » can employ right now to strengthen those muscles that will protect you when you fall.
Dr. Mishra specializes in the arthroscopic surgical treatment of knee and shoulder disorders such as rotator cuff tears and anterior cruciate ligament tears. He is an adjunct clinical assistant professor of orthopedic surgery at Stanford University Medical Center and has treated athletes from all levels of expertise from high school to professional and Olympians.
Preventing Skiing & Snowboarding Injuries by Allan Mishra, MD, clinical assistant professor, Orthopedic Surgery, Stanford University Medical Center.
1 response so far ↓
1 giuseppe cargnino // Oct 11, 2008 at 12:31 pm
thank you very much for this document, I had to find it in the other side of the planet to have simple and very clear information.
Giuseppe Cargnino
ski and snowboard instructor
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